Hygienic habits of physical and sports practice I

    Physical activity provides and makes our students participate in a series of hygiene. Hygienic habits pretend to be enduring over time.

  As for the hygiene habits are going to name the following:
- The hygiene of the body: We understand all that personal hygiene has to do with the student body, such as: daily cleaning with a shower or brushing your teeth daily (after breakfast, lunch and dinner).
After the physical activity is necessary to shower, but if this is not possible, at least change his shirt and wash your face as a secondary measure in case you can not use the shower immediately.
The hygiene is very important, and preventable diseases such as any type of skin infection, colds, cavities (in the case of not brushing teeth, etc.).
- The dress: This is another very important element, physical activity must be conducted with appropriate clothing, understanding proper sportswear tracksuit and running shoes suitable for physical activity. Along with these elements is important clothes, socks, sweatshirts, ... we use, as some materials more than others and perspire more recommendable course that best transpire. Then we will see some materials that are manufactured sportswear and which are best and worst:
- Cotton (CO): A natural fiber. Cotton is a breathable material, very resistant to wear and abrasion.
- Shirt: This is a modern high-tech fabric made of polyester or polyamide. The endless fibers are worked one at a time to form threads. The rain and wind that hardly cross this tissue but leaves the body sweat sweat well. Micro parts are extremely left sweating and light and soft, while resistant.
- Polyester (PES): Polyester is a synthetic chemical tissue completely. It occurs in different structures and densities, and usually blended with other fibers. The polyester is suitable especially for sportswear, swimwear, dresses, suits, ties and underwear.
- Polyamide (PA): The chemistry of synthetic fiber nylon is usually mixed with other tissues. It is resistant to tears, just wrinkles and dries quickly. Polyamide is normally used for swimwear, dresses, blouses and shirts and waterproof fabrics and filling.

  Variety is the spice, prices vary depending on the materials with which the clothes are manufactured. Some materials are designed to be used for certain sports activities such as skiing, where the garments are made of polyamide.

  The issue of hygiene and physical education is very broad and extensive, so we decided to give this little touch. In the next article we will see how we can work on creating hygiene.