Food habits of physical and sports practice

    Dietary habits, no doubt, are one of the most important in school age. The need for the child to cover all their nutritional needs is the main objective to get everything you want later. In physical practice sports have all the nutrients in the body is essential to avoid potential problems such as: dizziness, fatigue, tiredness, etc..
  Food is important for subsistence, but food intake does not mean you make good food. There are nutritionists and specialists who have more knowledge on this subject and come to them must be the priority if we see something wrong with feeding our children.
  The importance of creating healthy eating habits in physical education will benefit our students, but should be at home, and parents, the first who should consider this aspect to avoid diseases or disorders such as:
- Obesity: Avoid excessive consumption of sugars, fats, alcohol and sports.
- Disease of the circulatory system: Reduce intake of foods rich in cholesterol and fatty meats and cheeses, eggs, animal fats and oily fish.
- Cancer: Do not use oils that have been used several times and smoked foods. Stimulate bowel movements, eat foods high in fiber ...
- Bulimia: The person has episodes of binge eating, followed by a deep sense of guilt and sense of loss of control.
- Vigorexia: A condition characterized by the presence of an obsessive preoccupation with the physical and body image distortion. Addiction to physical activity.
Deficiency Diseases:
- Anemia: Take foods containing iron, such as red meat, legumes and eggs.
- Hypovitaminosis: Eat well with vegetables, fruits, milk and raw foods.
-Goiter: Consuming iodine in the diet. It is very abundant in seafood (fish and seafood).
  These are some of the diseases or disorders that are related to food. In our area we can help promote positive habits power but it's become apparent that this aspect should be treated in the family and if necessary with the help of nutritional specialists or psychologists. 
  In the next article we'll see what we can do from the area of ​​Physical Education to work on these aspects and help the playfulness of physical activity to instill healthy habits in students.